The abdominal work is one that more head brings us in training our body, and it’s the part where many of us focuses us higher amount of fat. For this reason we perform different routines, but in many cases we forget the work of the oblique. It is important to work in this area, and to do this we will see three different options to carry out a proper training.
Most machines and exercises that we use to work your abdominals only focus on the front, leaving aside the oblique area. In many cases this is because we do not have in mind the importance that also has a proper tone in this part of the trunk.
One of the classics to strengthen this area are the side elevations of trunk. For its realization we must stand aside, with the arm closest to the extended floor and knees as closely as possible to the chest. In this position, we must raise the trunk making entering action side muscles. The hand that is not resting on the ground should be resting on the head, since all the exercise stress must lie on the side.
This exercise it can several changing the position of the legs, since we can do it with two legs together against the chest, or with one only supported, specifically the one that is on the ground, can raise it the other leg, either stretched or shrunken. While we raise the trunk we will approach the leg toward this, so that we incidamos much more in the area of the obliques with this movement.
Another exercise that can be used to train this area are the side crunch dumbbell. For them we will place standing with a dumbbell in each hand which let fall a dead weight. We need to open the legs slightly keeping them parallel along the entire exercise. Thus double trunk lateral way of one side and another doing the obliques to contract.
Train the oblique in pulley It is another way to strengthen this part of the trunk. We simply need a pulley to perform them. We will place in front to the pulley and mustn’t it by hand. In this position we must contract the oblique side that we are holding the pulley. The way of doing it is laterally, shrinking the part that we want to work so that we raise the weight with this area.
It is important that we take into account work of the oblique in training the abdominal muscles, it is essential that we get a strong and well toned everywhere the trunk. Train a zone at the expense of another simply will create an imbalance that ultimately we can take its toll.
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