Women Older with Less Muscle Than Men

During all stages of life women’s body is composed of a lower proportion of muscle mass compared to men, and always, the female body has a higher percentage of fat the male body.

It is also known that the normal process of Aging influences the human body increasing the proportion of body fat that conforms it and gradually decreasing the lean mass of persons.

The muscle loss that experience seniors have considerable interest in assessing the risk of a fall, because with less muscle older adults are more fragile and lose stability easily, which favors falls and consistent fractures.

A British study says that the older women find it very difficult staying in shape due to that it costs them much more than men replace or compensate the own aging muscle loss.

The research evaluated individuals aged between 65 and 80 years and found that women have a lower capacity of build muscle, which could be associated to the hormonal changes caused by menopause.

It was observed a noticeable difference in the response to the weight training between men and women, which is not apparent at younger ages.

The discovery is very important for the health of the older adults, those who lack of habit tend not to perform physical training with weight.

Experts recommend women to adhere to the resistance exercises and with weights, way of collaborating with the increase of muscle mass. In addition, it is advisable to provide adequate amounts (not excessive), through the power of proteins they are that, through its structural function, contribute to the generation of muscle.

It is important to the physical exercise in age advanced in a way not to lose vitality, do not generate a muscular atrophy and not to favour the weakness. Let us not forget that the falls are one of the leading causes of death among older adults and that these are favoured by the weakness associated with muscle loss.

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