All seek to achieve strong and well defined muscles when we went to train is a reality. For this reason, and to achieve this, we are moving our routine for best results. To achieve this, we try to do the best that lead us along this path. Is at this point where the doubt arises from the times that we must devote to rest between series of repetitions that we carry out each exercise routine.
The break between series always has been a controversial subject that concerns people who attended training enough, and is that much is that which has spoken about it, and many are the recommendations you become. It is important that we know the time will vary depending on each individual and what you want to achieve with the workouts.
Longtime always heard say that the ideal to achieve results appropriate to the time of train is rest 1 minute between each series. This is a starting point, but we cannot be as precise as far as fitness is concerned, since each person need a few times since each body responds differently to the workouts. Why not it is set a few parameters of time when it comes to rest.
Yes it is true that a reference does not come badly, but you should not never be something that we have to follow a foot juntillas and always carry out. But this not only happens, but that we must take into account when determining the times of rest the general State of our body. What is sought with the break between series is that muscles are recovered partially from the effort carried out to be able to follow the routine.
Mainly While we will wait between each series is very determined by the results that we want to achieve with the workouts. In the majority of cases the training seeks to muscle hypertrophy, to achieve this we use important weight loads, so we get to 80% of our capacity. In this case the fatigue in each series is high, and therefore the rest must be greater to get the muscles to relax to be able to cope with the load that we are going to apply again.
If on the contrary you are looking for is a greater muscle definition, While we will wait between each series should be less, since the used load is less and the number of repeats increases. It is important to have the muscle to greater wear to get burn more calories and thus end up losing more fat. For this reason it is important that we know what we want to achieve with the workouts, since while rest is not always necessary.
But we must bear in mind that each of us has some physical characteristics and why our body will need time to recover from the effort suffered. Why does not anything to determine a specific time if we have not really recovered us. It is best to adapt the rest to our physical needs. That Yes, the waiting time should not be excessive, since we need to keep the muscles in tension and ready for training, avoiding you to relax completely.
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