The squat It is one of the most complete exercises to work the legs, but there are several ways to carry them out. We can do this through exercise in the Multipower machine or free weight. It is important that we know the benefits and disadvantages of opting for one way or another.
The squat is a complex exercise, since the legs bear much weight, and therefore we must make it perfectly to avoid injury, especially in the part of the knees. For this reason it is important that we know to choose the form of squats that best suits us.
In most gyms and sports centres we have two machines working this part of the body. It’s the Multipower and Bank of squats with free weight. The exercise develops in the same way on both machines, but there are some differences that we can not miss to get the best results.
Perform squats in the Multipower It is the form where the movement is going to be more controlled, We must not keep the balance as with dead weight. This will allow us to perform the squat with convenience in the case of not being used to the exercise. Yes it is true that the difficulty is less, but the effectiveness is good. Also the knees suffer just, because the Multipower allows us to advance more feet and avoid bending them they exceed the tips of the toes and whether that can withstand the weight of the exercise.
The Multipower allows us to control most all of the movement and keep the back straight, but yes it is true that the movement is not as free as it can be with free weight, since we are conditioned to the Rails that mark the route of the bar, and we must therefore adapt to them.
The free weight instead allows us to squat with greater intensity. If we control the perfection movement can do squats very effective, because in addition to lower and support the weight also we must control the balance, so it is not an exercise for beginners by requiring a high control of the body.
Both categories are a good way of working the leg in full, but we must not forget that on this exercise in free weight we tend to adopt flawed positions or Mañas you do to not lift the weight entirely legs, but are the lumbar to those involved. It is important that we avoid this as far as possible because eventually it can lead us to more of one problem.
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