What Must Not Be Done in Weight Training

Do not begin to lift weights without having made a medical check-up and know that this type of exercise was not going to harm our health. Remember that hypertensive and certain injuries of the locomotor apparatus should be cautious with work with weights.

Failure to lift weights without a routine or training plan designed by an expert who previously checked our physical condition and the goals we want to achieve: body building, toning, strengthening of any muscle group…

Do not lift more weight that you can or which tell us our routine training. It is a very common mistake to skip weight lifting (the training intensity) creyendo one can with more. The adaptation law advise us to go slowly, so injuries will remain remote and the gesture will be properly.

Not exercising with weights prior to a technical training. Muscle fatigue decreases the ability to perform technical learning, these must be made with totally relaxed muscle. Try to play darts after a good session of weights and you’ll understand why this Council.

Not reach pain lifting weights. Are normally tell people that you want to gain muscle mass must last repetition paining, this is not entirely true, late recurrence in hypertrophy programs have to cost more, but get to the pain, this can be a symptom of pre-injury.

Don’t forget to make a good warmup. It begins with a good aerobic exercise which will activate you body and follows with stretching and movements of specific muscles you want to train. In the first reps with a weight not charging the maximum, get some repetitions with half or less of the weight before to practice the gesture and heat the area.

Don’t forget security. Both machines with cufflinks seeks to be always guarded either insured. If you are with dumbbells and you have much weight don’t forget to train with a partner, if you are only upgrading to machines that day.

Don’t forget to work all muscle groups. Not become a billet waist up with legs from noodles or vice versa. This not only for aesthetics, but for the muscle desquilibrios that you will create and which they alter you the form of walking, running and eventually in postural defects with potential injury.

Do not hold your breath during exercise. This is the so-called Valsalva maneuver, that it can only use the very experts because it generates very high blood pressure which can be harmful. It seeks to make the correct inspiracion-espiracion cycles as you ride the.

Not limited to perform the routine once a week. Right thing is to do this kind of exercise 3-4 times per week, so produced the correct processes of adaptacion-desgaste – recovery that will make that you better day by day.

Do not consume products to lose weight or gain muscle volume. Take this type of product is force machine and wear down the body and can affect you the kidney or the liver. Complemented the weights only feeding balanced and appropriate, natural thing is more assimilated by your body and the base is much stronger that stuffing yourself-based pharmacy.

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