When you go, you coach your fitness level and the muscles in your legs. The intensity of your workout depends on whether you go straight ahead, or whether you’re walking in rough terrain.
You can go alone in peace and quiet or together with others. Hiking and walking tours can, in addition to exercise and experiences in nature, lead to many good conversations.
The distinction between walking and hiking is not clear. It extends from a walk in your local area to an actual walking holiday. However, the word “hike” is used frequently in connection with longer walks, where you get out into the countryside and away from major roads and residential areas.
Get your heart rate up
Hiking and walking fit nicely into the National Board of Health’s recommendations on that you need to be physically active at least 30 minutes daily. In addition, it is a good idea that you at least two times 20 minutes a week is active in a way where you get your heart rate up higher.
You primarily use your leg muscles as you go. It’s a good idea to combine your walking and hiking with another training form where you train your muscles in the abdominal, back, and arms — for example, gymnastics or swimming.
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