The muscular congestion It is a process which takes place due to the redistribution of blood in the body, to promote the arrival of oxygen and maintain the energy system in operation in the muscles they are used.
Thus, if we are working the biceps, the rest of the bodies do not need more blood flow, so, this goes to the muscles worked to promote its proper work, oxygenate them and then assist in the Elimination of waste products. As we can see, the muscular congestion is a fundamental process for our muscles.
Muscular congestion is a necessary process to make muscles grow and develop, but of course, not if there is congestion there will be hypertrophy, Since you need a good stimulus that push the muscle to adapt to later grow. I.e., requires a proper training to request a correct muscular response to growth.
Once we have a correct training, muscular congestion is needed to promote such development to nourish muscles and contribute to their service that makes possible the growth process.
The remarkable appearance of muscles puffy when we just train and up to 30 minutes later, is due to the congestion of the blood flow to your muscles. Therefore, this situational change must be present in all muscle development process so that later, will see real growth.
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