We Thinned While We Sleep?

Always have thought that sleep us fattening already that are still in the same place and not move any thought that our organism consumes nothing. From now on it will not be entirely true, and is that the dream also burns calories.

Resting our body consumes energy as yet without exercise enhance the organism is still active, as the vital functions are still underway. It is what is known as a basal metabolic rate and the calories that our body needs to survive and that are determined by our sex, age, weight and physical Constitution.

The consumption of our body is constant and at night, while we sleep, this is still taking place, and it is that our body consumes per kilo of weight between 0.9 and 1 kilocalorie every hour only to maintain our body, so every 24 hours will consume a total of 24 calories simply without doing anything.

This is the dominant trend in all humans, but people used to make sport and have a more muscle mass developed, calorie consumption is greater. Basal metabolism is faster, because muscles need more nutrients than the media, since they are more developed. This is why people who practice sport per day to consume more calories while sleeping.

In addition, we must not forget that during the night the growth hormone is released necessary so that our tissues grow and acquire a considerable size. This is why that sleep is necessary for the work we did during the day be rewarded with muscle growth we are looking for, this process consumes calories without us realizing it.

The dream is an ally of every athlete, and it is that adequate rest is necessary to grow. All elite athletes rely on sleep as the appropriate State to obtain benefits. In addition, it is a moment in which the body consume high doses of energy, so it is not counterproductive to sleep up to 8 hours. We will remain in our weight and not more kilocalories by sleeping more.

Gallery

Summiting Nevado de Colima (Zapotepetl) Roundtrip in 8 Hours

Summiting Nevado de Colima (Zapotepetl) Roundtrip in 8 Hours

Source: www.jocelyn-chuang.com

The Truth About New Yorkers

The Truth About New Yorkers

Source: jessieonajourney.com

Eyre Peninsula: west coast (part 2) Surf, Eat, Sleep …

Eyre Peninsula: west coast (part 2) Surf, Eat, Sleep ...

Source: championthewonder.com

Eyre Peninsula: west coast (part 2) Surf, Eat, Sleep …

Eyre Peninsula: west coast (part 2) Surf, Eat, Sleep ...

Source: championthewonder.com

Eyre Peninsula: west coast (part 2) Surf, Eat, Sleep …

Eyre Peninsula: west coast (part 2) Surf, Eat, Sleep ...

Source: championthewonder.com

Filipino Mafia goes to Vienna!

Filipino Mafia goes to Vienna!

Source: filipinaexpat.com

Eyre Peninsula: west coast (part 2) Surf, Eat, Sleep …

Eyre Peninsula: west coast (part 2) Surf, Eat, Sleep ...

Source: championthewonder.com

Under a Red Roof

Under a Red Roof

Source: www.underaredroof.com

Eyre Peninsula: west coast (part 2) Surf, Eat, Sleep …

Eyre Peninsula: west coast (part 2) Surf, Eat, Sleep ...

Source: championthewonder.com

Eyre Peninsula: west coast (part 2) Surf, Eat, Sleep …

Eyre Peninsula: west coast (part 2) Surf, Eat, Sleep ...

Source: championthewonder.com

A Secret Forest Grew for Millennia in North America …

A Secret Forest Grew for Millennia in North America ...

Source: www.atlasobscura.com

25+ Best Memes About if You Know You Know

25+ Best Memes About if You Know You Know

Source: me.me

17 Hammock Quotes – Relax and Enjoy

17 Hammock Quotes – Relax and Enjoy

Source: www.thefreshquotes.com

8tracks radio

8tracks radio

Source: 8tracks.com

Imy the Comic

Imy the Comic

Source: www.imycomic.com

Jonathan Gottschall Quote: “The brain stays up all night …

Jonathan Gottschall Quote: “The brain stays up all night ...

Source: quotefancy.com

How can we sleep while our beds are burning by …

How can we sleep while our beds are burning by ...

Source: monochromaticcheetah.deviantart.com

Dreams, Dreaming and the Subconscious

Dreams, Dreaming and the Subconscious

Source: slideplayer.com

Good night sister,close your eyes. sleep in peace until …

Good night sister,close your eyes. sleep in peace until ...

Source: boardofwisdom.com

‘They Live while We Sleep’

‘They Live while We Sleep’

Source: inpursuitofhappiness.wordpress.com