Two Ways of Doing Leg Stride

In the past, we discussed the importance that has for us to properly work the legs. We already know plenty of exercises to achieve these end up being well carbonated. One of the most effective is that commonly known like scissors or strides. When practicing this exercise are presented to us several questions, and it is that we can do it by alternating both legs or just one. At HowStuffWorks, we are going to see the benefits of working in one way or another.

This exercise is ideal for work in depth much of legs. Specifically it has a direct impact on the buttocks, abductors, the quadriceps muscles, and to a lesser extent in the twins, though how to do it can most determine their effectiveness.

Normally This exercise can be performed in different media. On the one hand we have the machine multipower which is one of the places where better can do it, because we don’t have to keep track of the weight and balance it to not injure us. On the other hand we can do it with dumbbells, although at this point it is necessary that we equalize the weight and adopt a correct posture. The same thing happens to us if we do it with free bar on the shoulders in weight, although it is a good way to increase the intensity and better control of our body.

But when making strides or scissors we can carry them out in a different way to achieve an effect or other. When performing this exercise taught us, the monitor normally indicate that the ideal is to run them first with one leg of the flip, and then with the other. It is important that the forward leg knee does not exceed the toe, and so the leg that left behind should take possible further back to feel the push of the exercise. This posture we should perform the exercise.

Move this exercise is very effective, and allows us to maintain the correct posture for a longer time, but if you want to increase the intensity, since this is more for beginners or people that do not completely control your body, we can perform this exercise alternating legs, so in every movement we will vary the position to work first with one leg and then the other.

Make your stride in this way will increase the difficulty of itself has the exercise, since in addition to having to overcome the resistance of the weight with the muscles of the legs, we must hold the breath, because this movement brings with it a aerobic work important, thus burning calories when practicing this exercise.

Any of the two forms is just as good for training the legs, but it is true that depending on if we want to influence more and increase the effects of the exercise must choose one or the other, or alternate sessions in which we work with one of these techniques, and others in which let’s hand that is.

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