In training biceps normally we tend to fall in the routine and the lack of ideas to change the tables that we have set for ourselves. It is important that we not estanquemos, and so we must look for alternatives to the traditional exercises. From HowStuffWorks, we are going to offer two options for increase the biceps muscle volume leaving the routine.
These exercises are still based typical that we often use to train their biceps, but simply changing the execution angle and posture We can achieve great results in the long run we will notice in our arms. It is important that we bear in mind that we must make them correct focusing as much as possible in the part trained, because the concentration is essential to achieve our goals.
The first exercise is based on the basis of what is called biceps curl of foot pulley, but in this case we will be lying, by what the inclination at the time of the exercise will vary as well as the impact on the biceps will be higher, because by keeping back supported we can not promote us with her. This exercise We are going to carry out in the machine designed to perform rowing for dorsal, so you are going to run through the pulley.
To carry out this exercise, we will place a straight bar on the rowing machine. We must stand holding the bar with both hands and laying your back with back attached to the machine seat and legs advanced so our arms are stretched out gripping the grip. In this posture, and sticking your elbows to the trunk must raise the weight holding hands towards your face. It is important for us to feel tension on the biceps, that muscle will be completely isolated. It is recommended to carry out four series of twelve, ten, eight and six respectively increasing weight.
It is another exercise recommended for improving the tone of the biceps curl biceps a hand pulley. Normally we tend to this exercise be putting us standing and facing the pulley. The route in this case is not so long, so there is a variant of this exercise consisting in Let’s get back to the pulley and take your arm as far back as possible split do more intense exercise and hit the maximum in the biceps.
We will carry out this exercise to a hand with a pulley. We will post back pulley, stretched arm downwards and elbows glued to the trunk with the advanced body and arm stretched backwards. In this position we’ll weight without moving the arm simply by bending the elbow and propelling us with biceps. It is important to concentrate pressure on the machined part. We can perform four sets of six, eight, ten, and twelve reps on each arm.