Training of Strength in Men and Women Should Be Different?

What are the differences in training of strength in a man and a woman? At first do not have to be different. It all depends on what you want to achieve. The main difference in the development of strength in both sexes is the testosterone, the anabolic hormone par excellence that will grow muscle.

Women have less testosterone than men (up to 10 times less), that is why even if a workout is the same man can develop greater muscle mass (always excluding the doping, of course).

Normally women prefer the use of the classes for the development of force (body pump for example), while men are more likely to train in the weight room. This determines the type of strength because it develops the first the strength-endurance While in the second case is more trained the force maxima or submaxima.

More and more women join the fitness room, and esque the strength gain is not incompatible with aesthetics, not because a woman do weight is going to get like a bull, gain muscle mass, clear is, but not to the point of a man.

If you follow a program of muscle toning both men and women will be the same, little weight with many repetitions. If you want to gain strength and muscle mass increase the weights will be submaximos with fewer repeats.

It is the fact of testosterone by what women usually take less weight that a man (saving exceptions) in the weight room, in humans the evolution will be faster to gain more muscle mass and as a result you can move forward faster.

What is clear is that the training of the workforce in both sexes will give many benefits level of injury prevention, improves posture and movement quality gain. Women should not be carried away by the myth that if you train with weights will be put so strong and big as a man.

If you are thinking about starting to train force consultation with your monitor from the gym that are sure you orient well and choose the activity you feel more motivating to you, without leaving the weight room or the classes you restrict by outdated social clichés.

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