The mirror is a useful element in the gym, in the can see perfectly our exercises and check if the movements we make are suitable or need to change them on the fly.
The perception of the movement sometimes is not enough, and when we believe that we are doing right exercise is that we got too or not got to where it should, why mirror provides us that objective information of how you’re doing the exercise.
The mirror also has its downside, and esque we get used to train with him, we must know when to make a perfect exercise and then go to the exercise we do without help from it.
Another drawback is obsessed by looking at continuously to the mirror to see if after exercising our muscles increase. We don’t speak of vigorexia, But if an aspect which distracts in training if we only care about looking at our figure.
In the Cardio exercises is also very useful to adopt proper posture: correct position of the back of the rowing machine, suitable inclination when we are running or position on the bike.
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