For train always has been a dilemma between those who want to increase the size of our muscles, and is that in many cases not know what to do to get a higher quality fibers, well carbonated and strong.
There are many voices defending the strenuous work for a progressive increase in the force and therefore of muscle mass, but others instead advocate a more muscular congestion through training with SuperSeries or triseries helping reload much muscle while burning fat and calories is greater than in a more intense exercise.
Both can be two ways to make the muscles work, but are they so different when it comes to the truth?. Certainly there are many possibilities that we can combine to achieve the ideal training which brings us tone, volume and fat loss in training. The way to achieve this we have several modes that we must know.
The training in which the intensity of the exercise and loads is important It is based on raising the maximum weight that we will be increasing while we will reduce the repetitions of each of the series. What we pursue with this form of training is to remove as much muscle and stimulate it by weight that has to be overcome, since greater resistance exerted by the weight, more response of muscle fibers that are most stimulated and ready to grow.
Another choice for many users of the gymnasium is the recourse to the SuperSeries or triseries to make the most of the muscle. In this case raw replays and the speed of the exercise against the weight. The intensity is based on load as much muscle without leaving you just recover from a series to another. Tire the muscle is the way of working through the superserie.
It is true that the fat burning If we train with SuperSeries, since the speed of the exercise implies a greater acalorica burning is greater. The same happens with the muscle concentration, is greater, since we just let muscle rest between sets, and brings us to get the most out of the fibers that are depleted and we are asking them to more.
This form of training is interpreted by many as a quick way to contract the muscle at the time, but has no long-term effects, since they consider that the force is training every day, little by little by increasing weight in the exercises that we do. That in training neck we should focus on one style, it certainly is a good combination of different forms that we have to work.
Mix tables in which some of the exercises are aimed at an increase in muscle mass by weight gain and training intensity with other exercises that look is getting maximum muscle through rapid training and to maximize the muscles can be a good way of obtaining optimal results. Though of course it is best so sit comfortable and notice a greater job.
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