How many times have we heard that the legs are not grateful and not serving anything train them? This is what many people who go to the gym, and is always the legs is often the part of the body that runs out of train and would leave for the ultimate since we think that as much as we trained them we will never progress.
Simply this is a myth, since the muscles of the legs, just like the rest grow and are tone if we work for them, but since then we have to do it properly. In the case of leg training should be intense, and so a solution could be divide the routine in two days to get more intensity and better results in the long run.
Many people may think that this form of training is not effective, but split the routine may be the solution to the lack of intensity of many exercises, and is that in the majority of routines tend to start working the quadriceps and leaving the insquiotibiales and the twins for the final, so the latter tend to be affected by the fatigue of the periods prior to leaving the routine catch and lack of homogeneity.
Train the muscles of the legs in two days may be a solution to achieve strong and toned muscles. We must not forget that the quadriceps and the inquiotibiales both are large muscles that have to be trained intensively so they will grow and be strengthened. If we always work them together will finish by emphasis on one part to another, so if equip each of these muscle groups of the care they need will make them grow more easily.
Devote two days to train the legs can be a solution to the stalemate faced by many people who attend the gym. The way to do it would be divide large muscle groups as the insquiotibiales and the quads which should be exercised on different days.
How to train him to be a day to exercise the quadriceps along with twins. It is ideal to perform two or three exercises for each muscle group. The next day will train the insquiotibiales next to the buttocks and abductors. In this case we will make two or three exercises for buttocks and insquiotibiales and one or two for the abductors.
Certainly there are no miracles or magic formulas that get our muscles to develop without further training. What really helps us to make progress in training is the perseverance and constancy, so the legs work no longer has to be a wildcard that some weeks have it in mind and others not, leaving them in second place and ending with leave them delayed with respect to other parts of the body.