As we have said on countless occasions, the basis of a good muscle development is the perfect rest. Rest It is very important, since it is the moment in which the muscles grow once we have stimulated them through exercise.
Recover after training is essential and necessary to continue with the routines designed to invigorate and develop muscle. The way of getting the fibers to grow is to avoid them fatigue and overtraining. To achieve this it is necessary to know how to recover after a workout, and this is simply enough with Learn some tips.
The rest It is the main point to keep in mind. Go to the gym every day and train hard end up being ultimately detrimental. It is important to rest between, i.e., we must respect a one day of rest during the week and on weekends. And never more than once a week each muscle group we work to prevent overloading and fatigue.
After training it is important to start the recovery, and we will do it through from the stretching that it will prevent muscle stiffness produced by force during the routine. Stretching will help us to increase the blood supply to the muscles giving more quickly of the nutrients needed to recover and return to its normal state.
In addition to rest and stretch it is important feed us properly to recover as soon as possible from the effort. As we all know food is the main source of energy and nutrients from the body, above all if we develop an intense physical activity. Just after train the demand for nutrients by the body increases, and we need them to give best as soon as possible to begin the recovery process in this way.
During exercise the body consumes energy that we need to restore through the carbohydrates that I can get through the pasta and cereals, as well as through fruits and vegetables such as bananas. It is necessary to replenish the deposits of energy of the body, especially if we have carried out a long exercise. To retrieve the muscle fibers it is correct eating foods rich in proteins just finished training. Proteins are the nutrient ordered fibrillar reconstruction. Their intake will help us to recover before the intensity of the exercise.
When we train normally this lose minerals, and we sweat and body temperature increase resulting from a greater blood pumping is causing this. It is important that during the year we repongamos lost fluids. The hydration It is essential to recover from exercise and stabilize levels of electrolytes in the body. We not only have to swallow liquids during the training, they then it is good to drink plenty of fluids to restore these levels.
We have to be aware that the exercise is not everything for optimal muscle development. Recovery is a primordial part must not ignore and must carry out as soon as possible after having trained.
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