Frequently occurs after some time from the beginning of our routine we noticed that after the initial increase of force y muscle mass, our body stops and we do not perceive improvements.
The secret to overcome this impasse or plateau is in not allowing that the muscles adapt easily to the routine that we practice, therefore, have to “trick” them through constant variations.
Some of the tips to follow in order to make progress in the Bodybuilding routine and continue observing results are:
- Increase gradually and slowly the number of repetitions.
- To increase the number of series, reaching a maximum suitable according to the work and the exercised muscle group.
- Vary the exercises and change them every 2 or 3 sessions, with the aim of working muscles with movements other than those that are accustomed.
- Change the order of the exercises to mislead the muscles and not allow the adaptation of the same routine.
- Modify the rate of training by reducing the periods of rest between sets.
- Use different training techniques as slower repetitions, superseries, eccentrics, or other.
- Modify the frequency of training sessions.
- Change the combination muscle groups are working on the same day.
These tips will help work the muscles in a less conventional way, thus avoiding that they become accustomed to the established routine.
If we that muscles do not adapt, will always have to make an effort during the exercise and therefore, the results still appear without reaching a plateau in strength training.
Your trainer will be the right person to guide you and help you to overcome periods of stagnation, making progress in your bodybuilding routine.
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