Three Videos to Train at Home for the Days of Rain

Rain, cold, wind… There are days where the weather not permitting and not want to leave the House for anything, not even to train. We can take these days as a “medio-obligado” break or we can opt for holding us assets training at home Thanks to new technologies.

Obviously it won’t be a workout like that you can do in the gym or outdoors, but it is a great opportunity to try out new disciplines such as the Pilates or Yoga, or make a fast training of HIIT. Here we bring you three videos that you can train this weekend of rain, no excuses!

HIIT in your living room in real time

I chose this workout because it is typical that you see from the outside and you think “meh, that I do it with your eyes closed”. Until you get to make it clear. It’s a training ladder with 4 exercises per round and no rest between them: squats with scissors, knees to chest, burpees and jumping jacks. The first round is 60 seconds of each year, with 20 seconds of rest at the end of the four. The next round is 50 seconds every workout, and will thus subtracting 10 seconds per round until you reach 10. A tip: keep hand towel and a bottle of water. Good luck!

Yoga to improve flexibility and strength

Both this kind of Yoga and Pilates are in Spanish to make it accessible to all and the indications of the instructors can understand perfectly. It is a session of Yoga which I personally love because It is very dynamic, with a lot of physical work. It contains many elements to work flexibility and a balance for work force.

Full-body Pilates

A good session of Pilates of 50 minutes in which we work all the muscles through exercises ranging from the simple for beginners to others more difficult for practitioners with more experience. Ideal for working area of the core fund: the inner and outer muscles of the abdomen and the lumbar region are active throughout the session.

It seems that this weekend will be ideal to stay to train at home, do you fancy them to try one of these three workouts?

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