Working the abdominal muscles is essential to get a flat and toned stomach, but we should not only focus on this part when it comes to work, as we have said on numerous occasions it is crucial to maintain a good balance between all parts of the body. To compensate the abdominal work is important that also We trained the lumbar area.
Many people doubt about how you must work the lumbar, and either due to ignorance or lack of desire, is usually always put aside this part, avoiding the lumbar zone to develop properly. Each shortly worked against some strong abdominal lumbar represents a great imbalance that ultimately can pass us Bill, why have to train both muscle groups at the same time. For this reason in HowStuffWorks will see any exercise that can be used for work the lumbar in soil.
We all know the machines that exist in the gym to train the lumbar, but many are uncomfortable and annoying, and in the majority of cases do not carry out well the exercises running the risk of damaging them back rather than strengthen the lumbar part. This is because we have to concentrate much exercise in the lumbar area, as it must be this part which hold the exercise stress.
A good solution for working the lower back safely and suitable for all it is doing so in the soil. We must simply place us on a mat or a mat, and won’t need any tools nothing more than our body. The way of doing it will be the next, simply put us face down with arms stretched forward and the palms of the hands facing down. The same will do with the legs, stretched them must keep.
Starting from this position and focusing on the lumbar area we’ll at the same time the opposite, i.e., the left arm and right leg. In this way we altered with the left leg and right arm. Doing this we will work throughout the lumbar area and the impact on the rest of the back will be minimal. We perform 4 series of 15 to 20 repetitions by each side. This exercise can also be performed with fitball, but it is best to start on floor until we are in control of the movement.
Another way to exercise the lumbar on the floor is lifting the top of the trunk. The way to carry out this exercise is very simple, since starting from the same position as in the previous exercise, we must place the hands behind the neck, and this posture we must raise the trunk upwards, so that is the lumbar portion which hold the strength and drive of the exercise, since it is that we should raise.
It is important that we carry out these exercises always combined with the abdominals, Since in this way we will achieve a perfect balance between all the parts of our body, as well as strengthen an area which suffers a lot with pressure and overloads of every day.
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