Although yesterday we talked about the reasons why a person could enter in groups at risk of suffering from hypertension, today it is the turn to the best weapon we have to first-hand: physical exercise.
According to the American Heart Association, people who perform physical exercise have between 35 and 50% less risk of coronary diseases (heart disease) or high blood pressure, is it still insufficient reason? Because there are some more from the same:
Control of overweight decrease of other diseases related to hypertension favors operation articular and muscular. reduce stress and anxiety ;
Then, what are the guidelines to follow in physical exercise for hypertensive? In this case the moderate aerobic exercise is greater practicality in this regard, both outdoor (walk) and in the gym (treadmill, bike, elliptical, static) always with a good heart rate monitor Guide.
On the other hand, It is almost mandatory to avoid certain movements of strength, how lift weight above the projection of the head or isometric exercises (very common, for example, in the Pilates method)
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