How many times we have heard that the Golf not easy burn calories, develop the muscles or simply, that cannot be considered a physical activity.
However, that once we have said that (I myself included) was due to lack of knowledge on the subject. In fact, Golf is a Sport very full and relaxing.
With followers on the rise, the Golf becomes a universal sport that does not distinguish ages and therefore allows to combine several generations in a same competition.
In addition to improving the physical state, Golf exercises a relaxing effect pleasant since practiced outdoors and this allows to enjoy the Sun and the freshness of the nature.
This sport requires the player to move by large spaces and esto, exercises the aerobic system, maintains healthy the cardio-respiratory apparatus and promotes the toning muscles.
Golf concentrated movements in the arms, therefore, upper extremities acquired firmness, strength and the musculature hardens, simultaneously improving the tone of the back and the chest.
The “swing” when not only involved the muscles of the arm, but many others. That is why we say that Golf is one sport rather than full.
In addition, Golf needs of a athlete concentrated, with great coordination and precision, therefore sport improves at the same time the physical state and the mental health.
However all its benefits, it must always be care to avoid injury and it is essential in this case in particular for being outdoors, properly hydrate and protect themselves from the Sun’s rays, especially in summer times.
By specific movements required, imagine that you should take some time learning to play Golf. However, while we train, and we know, we also receive its benefits.
As you will see, the Golf is a great sport that allows benefits all over our body. Even, if instead of walk running, Speed Golf, whose main difference is the increased intensity of the latter would be performed.
In the world of sport, there is no one who does not exercise and will benefit the body. Golf will little by little adding allies and can demonstrate that its positive effects are complete and encouraging. After knowing all this… does not desire to start as? Golfer?
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