Training routines, we always tend to work intensely. Fitness wear by normal tends to be high, since our body experiences a high burning of glucose. The muscles are subjected to an intense work that makes them to be exhausted at the same time that it stimulates them to grow.
This situation is that we have to start muscle recovery after training. As we have said many times, muscle growth occurs in phases of sleep, and specifically after the workout is when the demand for nutrients and food recovery of muscle is higher. It is important that we give to the fibers they need to grow and return to his usual form, so from HowStuffWorks you are going to give some tips about foods listed for muscle recovery after exercise.
When we finished training we have to replace both the minerals we have lost in sweat, like provide the food necessary to recover and grow muscle. It is important to do so as soon as possible to replenish levels of the organism. Certainly it is important during the training drink water or isotonic to help us keep the mineral levels in the body drinks.
The main food of the muscles is the protein where get the amino acids needed to nourish the fibers and get they are replaced from the effort. Is a food that can help us recover milk. It is rich in protein, minerals and vitamins. Taken after training it will bring large doses of nutrients, but not only milk but its derivatives are a good choice, since it will also reset the reserves of carbohydrates lost during training. For people who cannot tolerate milk, the best alternative is to replace it with a soy beverage.
Banana It is another ally in muscle recovery. Their high sugar content will help to replenish the reserves of glucose from the body and return to equip ourselves with the lost energy. It is also a food easy to assimilate what the organism takes advantage of it immediately.
A beef sandwich from Turkey and tuna It is a good Retriever. Although they are not assimilated so quickly as liquids, since the digestive process is longer and therefore the contribution is not instant. But whatever it is, it is a good way to get needed protein for muscle growth and recovery. They are two foods rich in proteins of high biological quality, and low in fat, which helps us to get a higher quality muscle mass.
The egg It is another protein-rich food. After training we can eat a boiled egg to get a good dose of high quality protein, so necessary for muscles. If we want to eliminate fat it is advisable to discard the yolk of the egg and eat only the clear, although when pulling the egg yolk also remove part of the protein that contains the egg.
It is important to feed us properly and give muscles as soon as possible the necessary nutrients. This premature contribution will prevent lack of nutrients and will greatly accelerate muscle recovery resulting in some amazing effects, and is that training is not only to lift weight, they rest and muscle recovery is the time in which the muscles grow really.
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