Sleep Well to Improve Sports Performance

The physical exercise and sports require multiple factors that contribute to its proper realization.

Well, feeding, hydration, the training and the rest they are key elements in achieving great results in a competition or a session of physical activity.

Sleep It is a restorative Act and recovery, which is only achieved with a little bit of time, rest and good nutrition is essential in any activity that requires the efforts of the Agency.

The Mexican cyclist Nancy Contreras is an example of that sleep is closely related to sporting success.

The team of medical professionals who work with her and his trainer decided to investigate what were the main factors that altering its sporty performance and its physical performance.

To the astonishment of all, found that not only performance, but also the communication and the behavior of the rider improved markedly when his dream was a good night. Why is known to be the ideal rest time of at least 10 hours.

The days prior to the competition, when stress is increased, the pedalista experienced increases in their blood pressure It managed to be controlled with restful sleep.

It was also found that sleep well reduced the heart rate and if the rest was not adequate there were alterations in the circulatory system and the heart which originating greater energy wear that negatively influenced its sporty performance.

Clinical analyses revealed that the levels of urea, indicator of fitness wear, stress and recovery, they decreased in blood after sleep properly, which translates into a better break than prevents the destruction of muscle fibers to allow proper recovery and relieve stress the athlete’s.

At the same time, when the athlete didn’t sleep properly your glucose levels were lower than necessary and that caused a lower yield. When his night’s sleep improved in quantity and quality, your blood sugar levels increased and were suitable for their resistance and performance to rise significantly.

As we can see, the great athletes require a good night’s sleep and sleep at least 10 hours during the night so your body resist competition, his performance does not decay and your muscles are not damaged.

We must also take into account this factor as important as it is the nocturnal sleep, since if we don’t rest well and sleep properly our physical performance is less which has negative repercussions not only in the physical practice, but also, in all the activities that we perform daily.

In addition, sleep contributes to the maintenance of body weight, reduces stress, prevents diseases by strengthening the body’s defenses, decreases the risk of muscle injury and revitalizes the body.

Gallery

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