Six Tips to Lose Belly

The Barriga It is a large site of interest both for men and women, even in this time of the year where we all want to reduce fat in the middle to show off a lean abdomen and voluptuous not. And as we have said many times, sit-ups does not remove the accumulated fat in the belly, but that many other factors influence here.

For this reason, we give you six tips to lose belly and assist in the obtaining of a flat and toned stomach. You will see that not only exercise influence on the amount of fat that is deposited in the abdomen, but diet, rest and other factors should be taken into account.

  • Goodbye to the stress: search for activities and relaxation to say goodbye to stress methods is a good way to avoid the FAT to accumulate in the abdomen, as high levels of cortisol that generates stress, they favor the fat deposit in the middle of the body.
  • Avoid alcohol: alcohol not only adds calories and hinders fat burning but also elevates levels of cortisol and therefore, promotes fat is located in the abdomen.
  • Leave the cigarette: Although many consider smoking allows them to stay slim, reality and various studies suggest otherwise, since they are just smokers who fat more abdominal possess, that, quit smoking It is a great help to reduce belly and benefit health in many other ways.
  • Eat more fiber: not only the fiber helps to lose weight, but prevents constipation and collaborates in deflating the abdomen, so if you want to reduce belly, choose whole grains, legumes, fruits and vegetables, is a great resource to achieve this.
  • It takes more water: drink a lot of liquid, and especially water, is a great way to counteract the abdominal swelling due to fluid retention, therefore, collaborates in the loss of volume in our media area.
  • It performs aerobic activities: only sit-ups to tone the muscles in this area, but will not reduce the volume of the belly if we possess a large fat layer that hides the muscles. For this reason, aerobic exercise and burn calories is helpful to promote fat reduction and avoid that it be deposited in the abdomen.

They are just six tips that will help you to lose tummy healthy, because as we can see, there are many factors that influence the growth of that unwanted tummy that not only has aesthetic, but it also affects effects health.

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