Running was once largely a man’s sport, but now we see that the ladies to catch up is working on this topic. You can practice the sport to run individually or through a running group at a sports club. Together with your partner in a game to participate strengthen ties. But there are differences that as a woman, you should think about.During the great run events such as Egmond Half Marathon, Lady Queen, and the proportion of women Zevenheuvelenloop has increased significantly. It suggests that the ladies certainly have discovered the sport of running. Special women’s competitions are organized as Ladies Circuitrun and Marikenloop. Evidence that the ladies to catch up work on this part of athletics.
Why are men often faster
On average, women run slower. Of course it has to do with the body. Operating pattern of a hip swaying woman is simply different. It has to do with a broader and more flexible hips, decreased muscle strength and a wider pelvis than men. The pelvis is tilted more than a man. In addition, women have, on average, a higher percentage of fat than men. It already makes all the ladies a little slower.
If you run hard, you naturally lose moisture loss and you of course should compensate. But the drink is definitely bad because the sodium content in the body may fall too much, so you may need to deal with hypomametrie. This can lead to dizziness, muscle spasms and breathing difficulties. In particular, women should be especially careful because of their smaller average stature is also need moisture naturally smaller than in men. In addition, the flow rate for women is also lower, which makes it easier to drink during a race.
On your sex life has been running a positive impact. Especially considering the ladies to run positively, and dare to give up through faster. But if you??? It?? already often do, of course, is not true.
According to research results regularly for three months running, reduced premenstrual symptoms. It is the release of endorphins that soothes your head and abdominal pain and gives a pleasant feeling of euphoria. Running make in the last phase of the menstrual cycle to burn more fat and improve performance.
Need to suffer through some running, unfortunately they drop with this sport. So a good sports bra is a must, says Janesportsbras. A normal bra captures about 25% of the jerky movements, while a sports bra absorbs less than 75% of shocks.
No reason not to run when you are pregnant. Of course, keep your Wits about and better than ever to listen to your body and adjust your training. In the final stages of pregnancy, you will have little need of, and it seems less sensible.
Stress incontinence or urinary spontaneously, mainly among women. In particular, in those who have had a pregnancy. Exercises of the pelvic floor muscles may be of interest. And it is important to have a balanced muscular system, as well as the stomach of the pelvis. When you run the create a pressure in the abdominal cavity, can cause leakage occur. Coffee has a drying effect, so be careful with it because prior to exercise.
Keep weight down
From the age of 40 that many people sometimes increase the weight. It has to do with the delay of the metabolism. The process that converts food into energy plays a role. Unfortunately for women, they have to go twice as much later in life as men to maintain a healthy weight. Because as they have them easier to store fat more fat tissue. By the way, women are less, because they have to run at a younger age.
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