One of the major concerns of the majority of those who went to the gym to increase our muscle mass is ending unwanted tummy and get some abdominal markings, fat-free. Many people used to get it rubber belts in order to enhance fat burning.
This practice, which is widespread in most of the sports centres, has a dubious effectiveness, and is using a belt to get a perfect abdomen is a mistake, because their task is another, and not to burn fat. This action is a myth from HowStuffWorks are going to deny, since the function of the rubber Strip is give heat, avoid the transpiration and be a subjection of this part of the body, but in no case is a fat burning.
The most effective way to achieve a marked abdomen is exercise and diet. They are the two pillars on which rests a flat belly. Both must be United, because the exercise will help to tone the muscles and ending this part fat deposits, while a healthy diet promote good muscle fibers without fat.
Get a well defined abdomen is no easy task, and takes his time. As always, consistency is the main rule to achieve this. Use rubber bands to speed up this process is totally wrong, and it is the operation of these has nothing to do with the burning of fat, they function is another. There are many who use them in the hope that accelerate the burning of fat, but nothing is further from reality.
The strips of rubber they are increase the temperature in the area where we put them. Most of them prevent perspiration and makes caloric accumulation is greater. This creates a sauna effect in the belly that makes sudemos more. But against what many people believe, this sweat is not fat that it is eliminated through the pores, but it is liquid.
Using a rubber band to increase the Elimination of liquids, the only thing that will bring us will be expel toxins and improve the general appearance of the skin. Lost fluid turns to replenish shortly after completing training. In any case delete is fat.
Something that we have to keep in mind is that the use of this type of shapewear in activities of great effort It can be harmful and counterproductive, Since sweat is the way that the body has to remove the heat generated during the training. If we put something that prevents expel heat and increases the temperature of the body, the heart is forced to beat faster, we do not estabilizaremos the temperature and end up fatiguing us before and yielding less.
Why it is important to follow a discipline training and power are concerned, in any case we have to rely on miraculous formulas that promise us burn fat without effort.