Rest and You Will Have to Take Strong

What sound attractive? Maybe somehow until is truth, and everything… The rest is an essential part in improving your physical and will be of great help if what you want is progress. Consultation with a born athlete you have to you around and tell you that the rest can reach up to 25% of its total throughput and no kidding.

One of the fundamental principles in the sports training is that of the compensation, which indicates that After a strain or training occurs through a suitable rest period (neither longer nor shorter) an adaptation that will be our improving physical capabilities.

The rest is always refers to the dream, with a margin of hours ranging from 7 to 9 (depends on the individual and their physical activity, there are elite athletes coming to rest up to 11-12 hours a day) and that might be as bad as little rest sleep more hours count. On the other hand, it is also important the Strip or recovery period with respect to training of force or resistance, ranging between 24 and up to 72 hours depending on the type, load and intensity (from there that bodybuilders do not the same muscle everyday and recommended more than 3 or 4 cardiovascular sessions a week).

Therefore, If you want to improve your performance… you have to improve your “training” of rest.

Finally, tell you that popular “over-training” refers to failure to observe these breaks, very common in sports fans and technical professionals (instructors and monitors)

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