Records and Change Bad Habits

It is usually at this time of year in, being just a few days of the summer, we want to edit all those habits that harm us abruptly, and finally, we cannot hold the positive time changes, because just in this way does not work, that we gradually progress towards an effective modification of habits and the first thing to do, is be aware of your presence.

For this reason, we give you a help for Register and modify bad habits. You can start today for now and with the arrival of summer, already seen valuable changes in body weight, physical appearance or perhaps general well-being.

First thing is first, and you must recognize what habits you need to modify, so take one of them and try to modify it in slowly, over a week, without any abrupt steps, to then improve it with the passage of time. In one week you can incorporate other habit and start working on his change, so we will add positive changes in the time that afternoon or early they will influence health.

To help you in this regard, we give examples of some harmful habits and how to modify them:

  • Excessive alcohol intake: If you are of those who consume alcohol in excess, be it only two days a week, the ideal is to start by reducing the amount. To achieve this we can extend the time of consumption of a glass, drinking slowly and trying that the vessel remains with some beverage inside longer, soon runs out before it will be filled and more quantity will consume in a given time. Remember that the idea is not to drink more than 3 glasses of wine or beer at men and no more e 2 cups glasses or glasses for women.
  • Eat rapidly: If we eat more slowly the body will receive the signal of satiety When not yet have we finished the plate, enabling us to eat what is just and necessary. To achieve this, we can begin by take the time We are dedicated to each meal and try to extend it in 5 minutes every day. To do this, we can chew more, drinking water from a bite to another, leave the cutlery after put a bite in the mouth, savor the food.
  • Spend long hours sitting: If the television or the computer you catch for a long time, it is time to reduce the hours of inactivity and to change, to move. To achieve this can begin by record how many hours We are dedicated to watch TV or be seated and from there, reduce by 15 minutes each day the time we spend on sedentary tasks, those 15 minutes we can use them to order the room, walk the dog, watering plants, sweep the House or other activdiad that demands us movement.

These are some habits that may be present in your life and even without considering them affecting energy, therefore, balance by modifying them can slimming, improve health, feel better, and even motivate us to continue perfecting the style of life little by little.

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