If you are one of those val to the gym and it is crushed with weights, whether to gain muscle or because you like to tone up the muscles, there are a number of questions that you should do you:
You heat up and stretch your muscles? people often warming which is something basic will jump to the Bullfighter. In addition to avoiding injury, with warming and stretching we will prepare the body for a good session of weightlifting. A bit of cardio at the beginning and good stretches will do much in your routine.
You train only? only training is boring and sometimes laborious (catch weight, loose weight, AIDS…). Having a workout partner motivated to go to the gym and achieve higher intensities of effort, not to mention the importance of aid at the time of catch weight and correct certain positions.
How do you finish the series? If you have them to the bug this will make you to gain muscle mass (provided that the power and the rest are suitable), on the other hand, if you are of those who like me, prefer less weight and more reps, you will not gain as much muscle mass but if toning and resistance.
Do you always do the same thing? typically train the same muscle groups the same day and the same exercises. The body adapts to everything and will end up not noticing you’re going to the gym, so the best is variability, both exercises and muscle groups. AC machines with dumbbells and bar, planteatelo by days or weeks, but surely it’ll be more enjoyable and body will thank you.
Are you strict and methodical? do not miss workouts and be meticulous with the structure of the session (warm-up, main part with appropriate exercises and progressive return to calm) is noticeable in the long run. Not skipping muscle groups that we do not like to work also will save muscle decompensation and possible injury.
And on this insurance issue that there are many more questions you can ask them in the comments or to your own monitor from the gym. From time to time it is good to stop and reflect and think about whether what we’re doing is the right thing and how we can improve it.
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