Press Triangle to Train Triceps

As we know it is important to innovate when it comes to exercise our body, since the surprise is one of the main factors that we must not overlook the fact when it comes to working muscles. To help get it from HowStuffWorks, we will propose a different exercise in which we involve the pectorals and the triceps. Is the exercise known as Press triangle.

To make this exercise just we need to dip into a horizontal bench that allows you to put us to make effective the exercise. Along with this a bar with weight on the sides is required. The bar will allow us to do the movement because we have to hold on to it. With this exercise we will work the chest area and the triceps you will be involved in this movement.

This exercise is a perfect combination of banking to train chest and press closed press. Specifically this exercise is located halfway between the two, although its practice will major effects on the triceps, Since it will allow us to lift more weight what often lifted with conventional routines. Although as discussed above other muscles such as your pectoral muscles will be involved, as well as the deltoid front.

To do this simply we must lie face-up on the Bank which remains horizontal. Previously must have prepared a rod with a weight that will allow us to do the exercise coming to the 80% of our capacity. With the prepared bar us bust by stretching the legs which remain flat on the floor. Remember that the back should be straight at all times avoiding spins and twists that can trigger us injury.

In this position we will take the bar so that the palms of the hands are parallel to your shoulders. In this position, and with the bar resting against your chest we will perform elevations, so that arms remain close to the body as much as we can. It is important that you make the tour whole when raising the weight, i.e., we have that upload to Max and back down to stick to the chest, but always keeping the hands in the same position and the elbows close to the body, so that we notice the intensity of the exercise in the triceps area.

To carry out the exercise we can do four sets of ten to twelve reps each, But if you want to get more volume we can increase weight in each series and decrease repetitions to achieve a higher incidence in the worked area. Another way to increase the intensity is striding legs to the chest, so let’s keep them shrunken, avoiding to be a point of support in training.

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