Passage of The Cat to Work The Quadriceps and Buttocks

Following the appropriate exercises to work the undercarriage, there is one which leaves than usual and that can be very useful for improving the status of the glutes and the quadriceps. It is of the Paso de gato or Cat Walk.

At the time of train legs, as it happens in many cases with the rest of the body’s muscles, we tend to fall into monotony and exercises most cease to be effective. For this reason, it is essential to try new things that will allow us to develop our muscles in a simple and fun. This exercise is a clear example, and through the imitation of the passage of the cats we are going to get a full part of the legs work.

For this exercise we will simply need the desire and a place in which to do, it will be with the skill of our body and the weight of it more than enough to carry out this exercise in which we must maintain the balance and control to perfection each of the movements of our body to obtain the desired results. It’s an exercise that It concentrates all the movement at the bottom and middle of the body, since at no time we support anything other than the tips of the feet and the palms of the hands.

It is necessary that when it comes to it we have a spacious place where to move. In this way we should put us in position to begin the exercise. The way to do it will be get on all fours, in parallel so that the palms of the hands are glued to the floor, knees bent, without touching the ground, and only supported with the ball of the foot. In this position we must contract the abdomen for better balance and not lose the position.

On the basis of this stance will start to move forward ahead of the right arm and simultaneously confronted leg, i.e. the left, and then the left arm and right leg. In this way We will be able to move through the strength of the quadriceps and gluteus. To start we can perform series of four movements forward and four back, it’s important to travel to do it vice versa.

Fundamental is that, along the entire route, we maintain the keep your back straight and avoid forced postures in the long run it can spend Bill and result in injury. It is necessary to concentrate all the tension of the exercise in the machined part. Along the route we must avoid to hit the knees to the ground, since it is important to keep the quadriceps strain and thus impinge much more on these muscles and achieve greater development. To do this we have to take a position with the perfect angle to work the most, i.e. we don’t have to raise substantially the back or the back, or not download it in excess for best results.

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