Given the interest aroused by get some muscle naturally will continue with some advice in terms of what we know as “anabolic training”, the most natural way to secrete testosterone and growth hormone without resorting to external aid.
Already commented on occasion within this blog: Train more isn’t better train. And it’s that overtraining is one of the greatest enemies of the muscle growth, producing the so-called “muscle catabolism” enemy of meat and protein destroyer… the bad guy.
¿How to avoid entering catabolism? You’ll see some differences between studies and expert opinion, but the key is optimize the rest:
< li > < strong > a day of rest every two-three days of training </strong >: for example, can leave on Sunday and one day during the week as a Miercoles-jueves within your planning. < /li > < li > < strong > approximately every two months, take a week off </strong >: up to ten days the body will keep your muscles and will seriously help you to retrieve < /li > < li > recalls that < strong > a good high performance training doesn’t have to be good to all </strong > athletes seeking to have a better look or greeting, you do not abuse the first elements such as the series to the ruling and similar < /li > < li > < strong > get schedules and routines not </strong >: must change movements and exercises , sessions and even order of muscles, since the best effect for the muscle is the surprise and avoid that become accustomed to the same meeting in eternal way, too soon reaching the limit < / li & gt;
More information | Anabolic training by Dr. Miguel Angel Peraita Gómez de Agüero
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