There are many abdominal exercises, even have been invented devices that promise a stomach flat and marked, but the reality is that getting a few abdominal markings is not training these muscles, as a beast but the Remove in the middle that damn layer of fat that are the love handles so you can see.
The abdominals are there, all over the world have them (more or less toned), the problem is that the hidden abdominal fat, start sit-ups like crazy to mark them or lose belly, not serve for nothing. Is ideal if you are unable to make a chocolate Tablet changing the table of sit-ups by a program of aerobic work: running, aerobics or make bike will make you burn more calories and make that disappear little by little thicket that reveal the abdominals.
Regarding the abdominal work is important to train both straight abdominal as oblique and alternate different types of exercises, do not always the same, regardless of both the amount of repetitions, but the quality of these. You can not forget the work of lumbar, only work the front of the trunk you can create offsets that can be translated into injury.
The theme of the abdominal muscles is a long-term working, can combined with a diet low in fat to accelerate the loss of this critical point. With patience and continuity you will get rid of the dreaded michelin and you pass look ABS.
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