Little by Little, The Max to Return with Good Foot to The Gym

Most of us are coming in these days of our vacation, a time in which we have enjoyed a well-deserved rest at all levels. This is why it is necessary that we take into account some important points at the time of return to workouts After several weeks without doing anything.

Although we did not create it, lack of exercise and any type of physical activity during the holidays makes our body decreases its qualities against the training. It is important therefore to resume workouts in a way progressive and moderate to achieve in a short time return to be at 100 percent and our body respond as always to the exercise. To achieve this never we must return to train as we went, but it is important that we make some sessions of acclimatization.

Typically it is recommended that the first week we devote it to Acclimate ourselves back to the exercise, to do this we will conduct training sessions in which we will touch different parts of the body with few loads, so that workouts are not too aggressive and produce us a muscular overload for the weeks that we’ve been without practicing physical activity.

Fundamental is that We focus thoroughly all parts of our body. Stretching is an important step to activate the circulation in the area that we are going to train, and for this reason we must not skip it, as does acclimation to exercise and movement we develop while we are doing it. So what we must do is carry out the exercise with very low and gradually add more weight within the same training session.

As we all know the muscle recovers easily and more when we have accustomed to training, that gradually will respond like it did before we go on vacation. But why must be patient and start slowly. In any case, we can use the same loads and intensity with which we ended up to us to go on holiday. It is necessary that we aclimatemos back to physical work. It is not essential that we change the routine, but that we have to do is to reduce the intensity.

We must not fall into the error of train strong after the holidays, because the damage may outweigh the benefits. We must not forget that the muscle has been out of work for many days, and therefore has lost some of the tone with which we went. But not only the intensity should be less when it comes to weight training, but that if we practice aerobic exercise we must apply ourselves the same theory to avoid some other scare.

The theory is simple, and therefore We must not become beasts in training. First and foremost you have to dominate common sense and better than us is anyone up to where you can get our body and what can or do not support. That Yes, we should never run unnecessary risks that can lead us to suffer an injury that slow down our progress.

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