In Weight Training: Quality before Quantity

And quality we mean quality of motion. Would you like to get 100 kg bench press strips with all the muscles less with your pectoral muscles? This tends to be a common situation in the gym, individuals who they prioritize quantity to quality and are exposed to injuries and shoddy training.

If you’re a novice Ideally in this training with weights is practicing your first exercises without any weight, only noting the movement against a mirror and correcting possible errors (usa for this to the monitor of your gym, that is for that), so your muscles interiorizar├ín the range of motion and when already take the weight to train the muscle movement will be adequate.

If you have already started you in the beneficial world of muscular tone, the ideal to meet the rule of “quality before quantity”, is not to pass to a weight training until you do not see that you complete the series without problems and without strange movements. If you are at an intermediate point, you can with the weight, but you don’t want to climb, to brighten a good resource is to make the move more slowly, a couple of seconds, or three more than usual, because you’ll see how it shows that he costs more and with the same weight.

For those looking for high intensity training with the halteras and they want to win the best volume to not spend in amount and continue to have quality in motion is to count with the help of a training partner, so in these late recurrences that both cost take us a hand and we do not lose sight of the good execution of the movement. The use of machines instead of dumbbells or bars may also help us to get too much weight and regulate the movement.

What seems silly is what causes most injuries in the practical exercises for bodybuilding: tendinitis, mortal pain, back problems, muscle tears and periostitis are the most common injuries you’ll find if you prefer quantity to quality.

And remember not by catch more weight muscle will get bigger, that the progressive increase in weight, suitable to your chances will be that gradually build a strong and functional muscle.

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