In Gymnastics What is An Arabian

Gymnastics / Facilities-The Arab is one of the ten profile elements of gymnastics. The Arab characterized by a half-turn, with the active support and kurbet from concave to convex, landing on his feet. Since the characteristic movement of the cross Arab???? it is the Arab ranks as one of the ten profile elements. The Arab used in both gymnastics and women’s gymnastics men on multiple devices. On some devices, you can see the entire Arab while viewing on other devices or a part of the Arab.

Kursbeskrivning

Beginning Position
Gymnast standing upright with arms along the body. The hull of the gymnast leans forward, so that the emphasis is placed before the body, this is???? the gymnast must trap collected by voorhup.
Posture
When voorhup move your arms against your ears. After this kicks gymnast heel up so there is rotation and the gymnast can then come gymnast with hands on the ground, and actively supports the long axes head is hereby neutral / slightly; gymnast looks under the armpit to the place where your feet. The first hand that represents the steering hand???? the other hand represents the hand???? block. In this first phase of supporting the body of the gymnast passes, in the other phase of the carrier body position must be brought to the area, and thereby recovered translational and rotational speed. The translation speed is necessary to stretch the body and to remain in balance. The rotating speed is necessary to reach the ground with feet, the head is slightly in front of / above the feet. The block also touches ensures that the gymnast is well spent, the block ensures that the horizontal movement is converted into a continuous vertical height, giving you gymnast room to put his feet under him.
Definite position
shafts remain fully open until after touchdown. When the gymnast has come down, the movement can be made ​​by moving the arms laterally of, if there is a bounce can be made ​​on the back.

Physical Conditions

Preload
As for the biasing of the gymnast at the top of the element should be able to make the whole body tightly; be fully stretched. This clamping care of some of the control over the body during movement and allows the gymnast in a long line can go to and through the Arab. Without this complete bias of the body, the gymnast is not technically correct Arab achieve because when the muscles are not fully pushed and strained gymnast collapses. Also can provide enough power for unintentional movement of LZP gymnast who moves out of the way.

Tension as the Arab means that the body must be fully extended; a long line. But in particular also strained concave and convex must be. The muscles that have been mentioned in the preload is hereby also are the most important muscles.

CLUSK Needed to Gymnastics This Element?

  • Coordinated gymnast must experience what it is like to walk sideways against the loaded handstand by LZP place before the body so that the body a little?? is??, it is also important to pivot during this fall swing legs so as not to break the line between the fingers and the heel.
  • Agility has a special role to open the shoulders, the pectoralis; breast muscles play a key role in this; they must allow the operating range up to the full opening of the shoulders. This is a form of active static agility.
  • Conditioning plays no significant part in this element.
  • Speed ​​means gymnast wager operating with sufficient speed to fall back by folding or moving out of the web.
  • Power plays a very important role, which can be read under the heading of voltage above. The force used when this element is partly static and partly dynamic.
  • Balance is important! Key issue in the Arab necessary speed to keep up with the screw in the track.

Methodological

  • Concave and convex directly experienced through the bowl, holes
  • Wend Jumps
  • Handstand against the wall
  • Cartwheel till startpositionen
  • Jump distance from the shelf
  • Cartwheel with leg connecting from the state
  • Cartwheel with leg connecting Tissen delimitation
  • Arabian from oblique position
  • Arabic from the shelf
  • Arabian

Turn Axiom

The only amplitude in the Arab particularly applicable to the hips and shoulders. The body is designed to be the whole movement in a long line that operates from opzwaaibeen to considering hands.
The external amplitude is the distance here from the beginning posture to posture up to the end position. The step or voorhup largely determines this. The intention is that this element is generally gymnastics.
Segmented
Arabian performed broadly in line, step or voorhup an exception. When the gymnast takes step to make voorhup know the segmentation of this element three lines.
Open / Closed version
Open / closed version
The Arab is an open implementation, as this element on the hips and shoulders are open.
Peak Torque
Top time of the Arab is kurbet from prior to the handstand moment. This happens most and this part is the most dependent on whether the element is or is not.

Gallery

Jen Carfagno (05 18 2018), Download or watch Y2mate

Jen Carfagno (05 18 2018), Download or watch Y2mate

Source: y2mate.top

3 Ways to Do a Triple Front Flip

3 Ways to Do a Triple Front Flip

Source: www.wikihow.com

Dyler Tv Biography Wiki Birthday Weight Height Age Date of …

Dyler Tv Biography Wiki Birthday Weight Height Age Date of ...

Source: wholecelebwiki.com

Arabian Gymnastics Club

Arabian Gymnastics Club

Source: arabiangymnastics.com

News

News

Source: arabiangymnastics.com

The World’s Best Photos of arabiannights and gymnastics …

The World's Best Photos of arabiannights and gymnastics ...

Source: hiveminer.com

Arabian Gymnastics Club

Arabian Gymnastics Club

Source: arabiangymnastics.com

Squad

Squad

Source: www.arabiangym.com

Gymnastics Classes in Dubai

Gymnastics Classes in Dubai

Source: www.coursetakers.ae

Arabian Double Front Gymnastics Blog

Arabian Double Front Gymnastics Blog

Source: arabiangymnastics.blogspot.com

Jacob Thorne Gymnastics Senior Level 10 Arabian double …

Jacob Thorne Gymnastics Senior Level 10 Arabian double ...

Source: www.youtube.com

PHOTO GALLERY: Gulf women make unprecedented appearance in …

PHOTO GALLERY: Gulf women make unprecedented appearance in ...

Source: english.ahram.org.eg

player news: Definition of gymnastics

player news: Definition of gymnastics

Source: playersnew.blogspot.com

The World’s Best Photos of arabiannights and gymnastics …

The World's Best Photos of arabiannights and gymnastics ...

Source: hiveminer.com

الجمنزياد: الجزائر اولى في الجمباز الفني وألعاب القوى ومصر …

الجمنزياد: الجزائر اولى في الجمباز الفني وألعاب القوى ومصر ...

Source: www.sports-leb.com

Young Emirati Arab Women Wroking Out In A Gym Stock Photo …

Young Emirati Arab Women Wroking Out In A Gym Stock Photo ...

Source: www.dreamstime.com

Hannah Bond

Hannah Bond

Source: www.arabiangym.com

Gymnastics Calendar to Euros

Gymnastics Calendar to Euros

Source: www.arabianpunchfront.com

Young Emirati Arab Women Wroking Out In A Gym Stock Image …

Young Emirati Arab Women Wroking Out In A Gym Stock Image ...

Source: www.dreamstime.com

Gymnastics Ankle Injuries

Gymnastics Ankle Injuries

Source: www.bingapis.com