How Long Does It Take to Grow Muscle?

Although we should not become obsessed with this topic, most of the regulars at the gym are made this question when they have crushing is a time and do not see results. The first thing that influences muscle growth is the Genetics, that is why there are people to which at least grow.

Other aspects that influence are: the type of training, the power and the rest. The training should schedule it to encourage muscle development (sets of few reps to failure) and the power supply must provide us with the raw material to grow muscle (proteins). While the rest promotes the assimilation of nutrients and the training.

Muscular adaptations are slow, that go to the gym and that the next day you notice… nothing at all. In the first months some strength gain there is)muscle tone), but that will not be in connection with hypertrophy.

People who are new to the bodybuilding notice changes in muscle volume the first two months, but as a result of an increase in muscle glycogen reserves, which in turn retain liquids.

Requires a significant increase in muscle of time and perseverance, and when we talk about time we refer to years. The first year of gym is beginning to notice muscle gain, but it is from the second when changes begin to be substantial.

Therefore patience if you just start muscularte and want to gain muscle mass. Think long term and do not you obsessions with this theme, enjoy your sessions of gym that outcomes come alone.

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