Spring is approaching and good weather awakens us desire to go out and look us over. Suddenly we have given most of us realize that summer is near and that it is high time of get rid of those extra pounds that I have gained in winter.
As we have said on numerous occasions in sport there are no miracles, but hard work and perseverance to achieve our goals. Although sometimes not we have no choice but to rush the results and do just enough to get the goals we are looking for. This is what happens to many people who, throughout the year, have not practiced sport and want in a few months to fine-tune your body to recover a little fitness. To achieve this It is important to go into the grain and let us know what we should do.
In the majority of cases the problem is the excess kilos, so we have to get away with them in a way healthy. We have miracle diets that put aside, and let us to the idea that even we are in time to remedy excesses carried out in winter. Adopt adequate food accompanied by aerobic exercise and toning is the best solution for getting a better body of the summer.
First of all we must be clear about this and know that time is against us. Since then the results are never going to be surprising, but it will mean a starting to point to get a good weight. It is important that we know that the diet It should be the basis for achieving it. Saturated fat and calorie-rich foods should be banished from now. On the other hand we have to eat vegetables, cereals, fish and white meats prepared grilled, baked or steamed, avoiding adding saturated fatty acids.
Make 5 meals a day is essential to not go hungry and prevent the organism to accumulate reserves for times of need. Contrary to what many people think eating 5 times is one of the best ways to control appetite and Gorge ourselves on the lunch.
After the diet exercise is essential. But lack of time we have to be selective and choose those routines that we will ease the way to achieve our ideal weight. This aerobic exercise will occupy an important role. The race, step, bike, walk … are completely valid options that we must bear in mind to lose those pounds, since aerobic activity will accelerate metabolism and get that we burn more calories.
From time to time carry out collective activities such as spinning or body pump is a good way to combine aerobic with toning, because in them we must cope with a resistance imposed in a case by the own bike, and the other by the weight that we use as a tool. We must not forget us of muscle-toning, Thus all slimming process brings with it a loss of volume that can leave our bodies off the hook and mushy. To avoid this simply we have to keep the tense muscles through simple exercises with weight that also help to burn more calories.
It is important that we put us hands to work to achieve good results and avoid the summer arrives and we have achieved nothing. We have to be aware of what you are looking for and make effort to get it. Once we have the ideal weight as it is time to define and grow muscularly speaking.
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