As by this time last year we bring you the list of fitness trends for the next year 2015 provided by the ACSM (American College of Sports Medicine). Surprise (or not) this year with first place: high intensity interval training has ceded his Crown to the body weight training: calisthenics killed the HIIT star.
The third and fourth place are maintained the same as last year: seems a great importance is given to the good fitness professionals and to the strength training. Personal training and exercise for weight loss also remain in the top ten trends to 2015. Then, we analyze more changes with respect to the trends of the past year.
A new entry in the list directly to put number 11 is the promoting health in the workplace. It is normal: many fewer casualties from disease, more productivity. In the social and economic context in which we now find ourselves is very logical that want to promote healthy habits from the companies.
Also enters list, because despite appearing in the post number 9 in 2013 disappeared last year, the specific training of the core, in the number 15. It is important that the public is aware that a core of strong and healthy means much more than a marked abdomen, and that benefits us in all aspects of the training.
They climb several positions the Yoga and the Wellness coaching (attaching importance to well-being through exercise), and most shy so do specific training for a particular sport and outdoor activities.
Falls miserably the training in children for the prevention and treatment of obesity: Perhaps next year no longer in the top 20, but personally I think that the problem will be there. Nutrition education in schools and at home, and more sports activities might be the key.
In the Gallery that accompanies the article you can see trends in 2013 and 2014, and the comparison between 2014 and 2015. Do you agree with the list? What ye lay less and what you have?
See complete gallery» trends fitness 2015 ACSM (4 photos)
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