Feeding and Training of Rafa Nadal

What will eat and how to train a champion of the tennis courts? No doubt power y training they are basic pillars of sporting success. How to train or what you eat Rafa Nadal It may not serve another tennis player, that these themes should be treated with care and always individualizing.

As says his trainer and uncle Toni Nadal, at first he believed that power should not be so important, but yes it was. The key point is not become obsessed with food and a little bit of margin. Not because one day not jump the diet or what is supposed that we should eat we will already be lower than the rival, not everything is so strict and the athlete must always let a certain margin of flexibility, both in food and in other fields.

Food, neither diets nor miracle supplements do not appear in the video. It is what tries to explain his uncle Toni. There are no magic formulas to reach the top, you just have to work and supplement the sport with other activities. We all know what good nutrition is based on: carbohydrates, proteins and fats in perspective. Should not be obsessed counting calories, simply eat varied and in optimal amounts.

I remember that one day Rafa said that her food before a game is usually pasta, a salad and a couple of fillets, something as simple as that but that it complies with the foundations of sports nutrition. Same happens on the subject of training, where the practice of other sports activities varies the routine, improves and entertains the athlete. What is strict regime I guess much effort will eventually make a dent in the athlete and bore him.

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