Evolves with Your ABS

Proposed to begin the weekend: as well as a few years ago, crunches/shrinks and similar they revolutionized the abdominal technique, avoiding problems of back and neck and the over load iliac psoas, input of the Pilates method and new trends in Wellness and functional training that we should change the commitment towards a new approach to abdominal.

In this post I launched some proposals with which you can improve work center (core), simply by changing some technique or exercises to develop:

< li > < strong > of the crunches to the abdominal isometric </strong >: isometry refers to sustain the effort without muscle movement. To be clear, as when for example you try to push a wall. So are the majority of exercises on the pilates method. What is the secret? Look for situations that tend to the imbalance so that the abdominal and paravertebral muscles work. < em > < /em > practical exercise: < em > instead of up and down with the crunch, loose air up and hold the position until you have expelled, without forcing, all air of inspiration < /em > < / li & gt;

  • Of push-ups trunk with cufflinks and spins with stick to ABS for oblique variants: The majority of exercises “old-school” for training oblique have brought us more back problems than benefits to the sides. Try exercises crunches for obliques (side-lying), isometry with higher loads (for example, loading with a low grip pulley) or, if you have knowledge of pilates method, try the “sierra”.

< li > < strong > abdominal “lower” to the pelvic retroversions </strong >: the constant controversy… you must train the lower part of the rectus abdominis or not? Although anatomically the above is only a muscle (6 or 8), it is true that the lower part of the same, although not to be confused with the load produced by the flexor muscles of hip (which worked in the classical exercises to lift knees) can be stimulated. Pelvic retroversion is the movement of “meter ass”, with which will quickly notice the work of transverse abdominal and the said portion below. < / li & gt;

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