Do We or Do Not Complete The Exercises Travel?

Long ago we have observed in the gym that there are many people that does not the Tour full-time in carrying out a particular period. When we see this doubt if we are or not arises us performing well our routines, and if that is the proper way of doing the exercise or on the contrary we must carry out all the full-motion.

There are many variations and types of exercises aimed at achieving an effect or another in our body when it comes to training. This is the reason why each person tends to train one way or another, but many times we do so without knowing exactly the effects that training and how to do these exercises. For this reason in HowStuffWorks we take into account the differences in training doing the full travel of the exercise or leaving us half-way.

We’ve all seen on more than one occasion to many of our fellow gym performing exercises almost complete, without reaching the end of the tour, and we asked ourselves what is the reason that this is done as well, since always is has taught us that exercises should make them entirely. But this can be explained, and that he depends on what you want to achieve with the training to perform the routines of one way or another.

One of the modalities of execution of exercises, and that more extended, is that the tour is made entirely, i.e., it is complete from beginning to end. In this way we work the muscles completely without leaving us nowhere. The exercise until the end of the route requires us to perform a great muscular effort Once again, we begin the movement. For this reason it is one of the best ways to gain power and muscle strength to endure other larger loads, best since it stimulates muscle to the maximum.

On the other hand we have people who just do the exercises with the movement half. Usually, these people fails to complete the entire route, but remains in an intermediate zone and returns again to the end without returning to the beginning. It is a different form of work which seeks to maintain a constant tension throughout the entire exercise. Tension is maintained, but we do not submit to muscle the blast of force needed to lift the weight back. The incidence is lower, but the concentration is greater. You are subjected to greater stress muscle, but leaving aside the total strength training to increase muscle growth at the volume level.
It is important that training routines are the most complete possible, and these exercises can be alternated to influence muscle in different ways and thus achieve an optimal development. It is important that we have clear different modalities of training that we can carry out to well combine to perfection.

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