To work the legs the squat It is one of the best ways to do so. When it comes to take her out there are many doubts about the shape and the type of squat to choose. It is important to do so we know them well and know what that best fits our needs.
With the squat legs are worked in its entirety, Since the movement we do compels us to involve almost all muscles at the same time, since they are those who must overcome the resistance of the weight we are using. For this reason the squat is the year star to train legs, but not all types of squats have the same effect or work in the same way our undercarriage.
In most gyms and sports centres, there are four different ways to do the squat. At HowStuffWorks are going to do a review on these models of exercise your legs:- Free weight squat. It is the star of this modality among people seeking to get strong legs, and is working in this way allows us to focus maximum tension in the legs, because the weight is completely free and they which have to raise with his strength. Perform the squat in this way allows us to run deeper routes and make muscles work more intensely. It is essential that we are in control at all times posture, since we must balance the weight and at the same time keeping the back straight and not force your knees to avoid possible injury.
– Squat in multipower. The mechanics of this exercise is the same as we continue in the free weight squat. The only difference is that the exercise trip length is marked by machine that clears us weight. In this case we have to control the balance and stabilize weight, something that for many is good because we can concentrate more on activity without diverting attention to weight and perform for its balanced movements in false. The multipower also allows us to perform squats deep depending on what you are looking for in training. That Yes, it is easier to maintain a proper posture avoiding that knees will suffer too.
– Squat machine. It is perhaps one of the less we like to most of us, since the machine forces us to adopt a particular position and forces us to do the exercise in this way excluding variations. The weight is supported on the machine, so we don’t have to worry about posture, which mark the appliance, or balance. Perhaps is the best choice for those who are beginners in this of the squats and want to adopt a correct posture and control over his body.
– Squat without weight with fitball. This type of exercise is done with balloon fitball that we put in the back and do shoot through the wall. We simply raise our own body weight. You are looking for with this exercise is to maintain good posture and get to our legs to the training. This is why it is a shape used by many beginners to tone the muscles of the legs and adapt to the squat.
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September | 2008