When it comes to train lower we must not on any side of the parties that make it up, and it is that in many cases we do not train the buttocks. It is necessary that we get a strong back, since in addition to helping us improve our physical appearance, we will also get a greater strength of the undercarriage.
One of the best ways to get a strong and well-formed buttock is through a simple exercise known as kick butt. Is an easy-to-train form that all must and can be done, and to do so at our disposal are different forms of training.
The more usual way of carry out the kick of buttock is through the machine intended for this purpose. We must simply put us in it and follow the instructions that tell us the machine. It is important that we bear in mind the leg with which we are working not to exceed that we have supported on the ground, since the work will focus on the area of the quadriceps instead of on the side of the buttocks. To do this we must follow perfectly the movement that indicates the machine and concentrate all the tension in the area of the buttocks.
Another way to kick gluteus is on the ground. It’s a very common exercise that has been practicing for years. To perform them is necessary that we make with a mat on which we are going to support. The position that we will adopt will consist of put us on the mat with their elbows and knees supported, so that your back is straight, parallel to the ground.
From this position we must start exercising. The way to do it is the same that we carry out to work the glutes in machine. Placed with supported elbows and knees also, we will rise a leg up, so let’s keep the knee at a right angle. It is important that we raise the leg back as if it were a kick. Important is that in the same way that the machine does not advance the leg too high. It is necessary to prevent the quadriceps too in game, because they will be which will withstand all stress.
Another way to work the buttock is performing the kick on the ground helping weight that we will get from the Multipower. The way to carry out this exercise is the same that we use when working the gluteus with kick on the ground. The only difference is that we’re going to serve the Multipower bar to increase the resistance. We will support the sole that we will rise above the bar of the Multipower and will soar to notice all the intensity of the exercise in the machined part.
It is important that we trained this part of the body, and this can combine different forms of training that I have raised above, since it is a good way to get that muscles do not acclimatize to a certain routine, and we get surprise them and encourage them in the way that corresponds to them.
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