Who is hiking?
Walking and hiking tour is for you, who like to be outdoors, who would like to get started with exercise – and who likes to challenge yourself in nature.
How to get started
If you are not used to cultivate a form of exercise where you train your legs, it is a good idea to begin with to go shorter tours in 20-30 minutes. Then you can increase turenes length.
Use of hiking poles
Do you find it hard to keep your balance when walking in rough terrain, you can use hiking poles for help.
If you have problems with one leg, you can relieve it by having a hiking stick in the opposite hand. Vandrestaven must be set up so that your elbow is slightly bent when you hold down on the handle.
Equipment for hiking
When you go or wandering, it is important that you have the proper footwear, called campingship. For example, running shoes, walking shoes or hiking boots.
Good clothes for the trip
If you go for long walks, it might be a good idea to have several layers of clothing on. It insulates against the cold, and you can take a layer of, once you’ve got the heat.
It is best if you have a moisture wicking t-shirt of wool or synthetic material on the inside and a windproof jacket extremely. So you avoid to be cold and wet.
Moreover, it is a good idea to have a good set of rain gear that is easy and does not take up too much with in your backpack.
Need a rest?
If you need to rest along the way, you can have a small collapsible camping or hunting stool with the backpack. It is a particularly good idea if you do not know whether there are benches or fallen tree trunks along your route.
Tips and advice on hiking and walking
Go in a good pair of running shoes, hiking shoes or hiking boots.
Use inderstrømper and hiking socks-it can save your feet for blisters.
Go your shoes or boots to, before heading off on a long walk or hike.
Where can I hike?
You can also download information in nature agency many leaflets on State forests. The folds can be found in the folder boxes at the entrance to the Woods, at the library, or as files that you can print out. View hiking folds of nature agency homepage.
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