Calisthenics

If we speak of calisthenics We are sure that we do not know to what you are referring, and most of us think that it is a nutritional supplement or something similar. But if we speak of street exercise there that we begin to understand. Calisthenics is that street exercise, a fashion that increasingly has more followers and which want to highlight and stop at their benefits at HowStuffWorks.

First of all it is necessary to keep in mind that the exercise we can carry out anywhere. In this case, all we need is our body, leaving aside dumbbells and training devices. Using our own weight we will make all a full routine, but for this it is necessary to have a complete knowledge of the different exercises and routines and the parts of the body that we will work with each of them.

Calisthenics to keep our physical form

First we will focus on the results, since the calisthenics It does not seek a high development of muscle mass, but rather a tone and a work full of each one of the parts of the body. So the different exercises will be slow, running well every series and every movement and without forcing us, i.e., repeats that we are able to we will.

Greater control of the body

To perform different exercises with our body will get a greater control and a better understanding of our possibilities. In addition, we will adapt us much better to the needs and possibilities of our body. In addition, this practice and control makes to improve the harmony of our body getting that we go the risks of suffering from injury at the time of exercise.

It is never a substitute for the gym

When analyzing the calisthenics we can not say that it is a better way of training that the traditional gym, since it is simply different, as medium and how to execute the exercises has nothing to do with the more conventional. Therefore deemed a alternative form and different training which will help us to vary routines and much more influence in the muscles, the variations make much more noticeable results.

Antidote to the stress and routine

It should not be forgotten that this mode of training is a good exhaust valve, on a mental level, since practicing outdoors can be much more enjoyable to stay locked in a gym. This for many is a real advantage which will help us to go to practice with other predisposition, leaving aside the laziness that sometimes comes we have to go to a closed site.

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Emmanuel Calisthenics on Vimeo

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Radio Taiso: Japan’s Morning Exercise Ritual

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Yoglates 2 South

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Benny Hill Vidcaps: "Runaway" (aka "The Exercise Spa")

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