We are accustomed to rooms of bodybuilding in which I environment to the 80% of the people who are training are men. There are hardly any women in gyms and this can have a very logical explanation.
Many women do not practice sport due to its afraid to be too strong. Most muscular development associated with masculinity, and this stops them when it comes to going to the gym. This is not at all true, since both women and men need to practice sport, and there are many ways to do it without to be too strong.
Get a good muscle mass is important for our daily life, our position will be better, the bones will be more protected, we stronger… It is important that all of us keep our muscles in perfect condition. A step to achieve this is sport and training, which is not to say be necessary that our muscles develop more of what we want to do this.
Many women believe that by going to a gym and get to train they are losing part of her femininity, and nothing further from the truth. Get the strength training our muscles develop and give shape to our body. This is why a well-trained musculature will make us get a well contoured body keeping each part on your website.
In any case exercise has why develop male bodies or overly muscled. That Yes, the intensity of training is important. First of all we must bear in mind that genetics plays a significant part, and there are girls who develop your muscles faster than others. An intense workout in which the weight increase steadily will cause muscles to develop excessively.
If you are not looking for that, it will simply serve to conduct exercises with a loaded with which can perfectly and carrying out a series of 10 to 12 repetitions. What you get with this will be keeping the muscles toned and in perfect condition, to help burn fat and get a more stylized and harmonic figure.
We must not forget that there are group activities complementary that they will get the same effect as the controlled exercise. Among them are classes of GAP, Body Pump, Step… In them we will be able to keep muscles toned, aerobic exercise to burn fat and keep our cardiovascular system in perfect condition.
Since then the exercise is essential for all of us, let us be men or women. The purpose of going to a gym is not always the get larger muscles, but the important thing is know adapting routines training to what we want to achieve.