Much has been said about the abdominal and each coach has his opinion on the matter. What is clear is what a muscle group like the rest and that therefore they should train. That Yes, non-muscle like other any, because they have specific features such as the attachment of the internal organs, by what does not should train without knowing before something about them.
To start, lie the false myth that exercises abdominal reduce tummy. This is not entirely true, since if we train the abdominal muscles they will be toned, but if they are coated with fat, this will continue to be unless we do not end with it through the diet or with aerobic exercises. If we combine this we will get a slimmer waist and a well-defined abdominal.
Perform many repetitions of crunches is not at all effective, So yes it is true what a muscle group that holds much more than the rest, but is not required to overtrain it. The important thing is to carry out strenuous exercise more than repetitions that do not give us anything. It is essential that exercises perform them correctly even though they are scarce, then the performance will be increased and the results also.
Another myth is that they have to hurt the abdominal muscles so that the result is better. This is not always true, because many times exercise the abdominal muscles when we carry out another type of exercises like chest funds in soil, triceps with pulley, leg lifting… In these cases they do not hurt the abdominal muscles, but we are working them.
Many people believe that if used plastics or wetsuits by wrapping the gut While you train your abdomen will be reduced. This is not true, because the only thing we get is losing fluids returning to recover and the only thing we do is risk dehydration excessive loss of minerals. The same is true with reducing creams of the abdomen. Its function is vasodilator, therefore facilitating blood circulation in the area with consequent loss of liquids by increasing the temperature. But it is a good ally to tone the area and a complement to the training.
Another false myth is the exclusive use of elestroestimuladores to develop your abdominals. It is true that it is a good complement to tone muscles and not lose the tone in low training periods, but on their own they are not miraculous. It is important to combine them with exercise to achieve surprising results. We are not fooled by advertising and think that an electro-Stimulator does all the work.
Myths about ABS there are many more, but these are the most common thing we must take into account and dig up our belief, rather than help us what they do is to harm us. The important thing is exercising the abdominals correctly and continued, and forget the false promises.
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