Abdominal in Inclined Leg Press

One of the main reasons why we tend to set aside the abdominal workout is the monotony and lack of innovation. It is important that we know how to innovate and perform different routines that do not fall into the boring. For this reason from HowStuffWorks will show you a different period of abdominal, Since we are going to perform in the inclined leg press.

In the majority of cases we tend to give single use machines that we have at our disposal in the gym, when you can really get them more party than we think. This is the case of the inclined leg press of foot, we usually use to work the quadriceps and the glutes. But with a few simple tips we can easily work the abdominal lower concentrating to the maximum extent that interests us and that is going to isolate completely while we carry out this exercise.

The Press tilt legs It is a machine that gives us a different from the usual inclination, the angle that we have is 45 °, so we work the abdominal muscles in a different way to as we are accustomed. This machine normally have insurance that we must remain engaged while we will perform the abdominal routine. To run this exercise we must seize to handles machine has their support to achieve a point of support.

Execute this exercise is very simple, although it is essential to a high body control to know that we are doing the movement we are going to carry out properly. It is essential to keep your back straight and supported on the machine, so that the trunk is fixed next to arms which will serve as a handhold and foothold to keep us almost in the air. Only the legs will move and in particular the abdominals are having to support the thrust of the exercise.

Supported in this way about the press we must elevate the legs until it touches the chest with your knees. This will be the starting point of the exercise, in this way we must lower legs, but we never have to go beyond the line that establish the hips with your knees. I.e. the legs must advance them towards alante and closer to his chest, so all the pressure is concentrated in the lower abdominal part.

ES important to us to keep the line of work established between hips and knees to avoid injury or create any kind of discomfort in the lumbar area and the psoas, then just be the portion that actually work. We can perform four sets of 15 reps each, but due to the difficulty of the exercise, it is important that we make that we can, without forgetting that the objective to achieve are fifteen, but slowly and with effort we will succeed to carry out.

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