It would like all have some abdominal markings and strong. A body with a well defined and worked abdomen is more attractive and a sign of health, because the fat that accumulates in this area is nothing beneficial for our health.
Get a few strong abdominals is not an easy task, and is that much force of will and perseverance is needed to achieve a sculpted stomach. To make this a reality we must follow three steps that will facilitate much things. The basis for achieving a good abdominal is exercise, proper diet and help with supplements.
The exercise It should be the basis for having some abdominal defined, and is that while everyone has abdominal it is very important to keep them strong and toned. We have to work from three to four times a week and exercises must be high intensity. It is no kill us with repeats endless if we do not concentrate all power in our abdomen. Routines should alternate with aerobic exercise that will remove fat more quickly and have a higher quality muscle.
The routine that we follow have to follow this order, we must start with the oblique abdominals lower and ended up with the top. It is ideal to exercise last environment 15 minutes, extending the exercise more time is counterproductive to muscle. Routines should be replaced every month to get the muscle to grow, because the surprise is the basis of get well worked muscles.
The diet It is the next step to get some ABS defined. Diet does not mean eating less, on the contrary, we must increase our food, then we have that eat 5 times a day, and it is that we have to avoid that our body goes hungry, since if this happens our body will tend to accumulate fat to obtain food in periods of hunger.
In our diet we should give priority to proteins, followed by carbohydrates, and finally fats, which should be consumed in a very moderate and sporadic way. We eat white like chicken or Turkey meat, tuna, cod … carbohydrates must be complex. We can find them in whole grains.
The third step is the use of supplements that it will help us get a more defined ABS. Supplements are not miraculous and don’t work the overnight, are simply an aid to an exercise and proper diet. We can use reducing whip of the fat in the abdomen. The L-carnitine and its function Burns fats can help greatly if I agreed with aerobic exercise … accessories there are many, but we must use them only as an aid, never as the solution.