These tips to start running regularly will help you move from thought to action. Work out and take care of your health! In the chronic this week I bring you an article full of motivation where the subject is the“ race”. Like…
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The main factor to be able to run a marathon is to know very well! Test, the long workouts, the best results I can, so as to be able to afford to finish it safely. Test the training, and the rest, but does…
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Charlène Bodin shares his adventure in the Pyrenees, a 250-kilometer Pyrenees hike from the Spanish border to the Atlantic Ocean. She shares her opinions on the material used at the end of the story. Participation in the 6th edition of the…
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The exercises for the biceps, triceps, shoulders, and forearms serve to tone and strengthen the muscles of the arm, decreasing the sagging of this region.However, in order for the muscle to grow it is important to match the diet, consuming…
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Present at many of our beaches, it is one of the good decoys found in the very local fishing. But you need to learn to “catch it” before you use In addition to the thorough checking of the material that…
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A new year starts and we return to our daily duties. But, this does not mean that the routine should continue in the sameness of always, is not the same? To start the year at full steam, nothing better than playing sports…
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Practice physical activities is essential for a healthy life. And when it comes to food, pre and post workout, some care is important for ensuring a good performance during and after the exercises. The choice of right foods helps provide the body…
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1) The betrayed is a fish territorial. Therefore, pitches followed should be made in the same place with the flies that make noise, such as popper, provoking the attack of the fish; 2) A number of flies, such as poppers and…
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These 5 Pilates exercises are suitable for people who suffer with back pain, which appears sporadically and should not be performed during the pain, but as a form of treatment to prevent the return of pain in the back. To…
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To stay with the abdomen in the form it is essential to have a diet rich in fibers and proteins, and drink at least 1.5 L of water per day and exercise every day for at least 30 minutes, such…
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When talking about techniques that provide well-being and have the power of energizing, no one understands better subject than the East. And it is precisely in Japan that comes the Reiki, a practice that seeks to channel the energy, achieve balance,…
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Much more than a sport, cycling can be considered a way of life. It’s no wonder that it is increasing the number of followers of this activity, which confers not only physical benefits, such as especially related to well-being. If you…
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When talking about biking and cycling it is of the utmost importance to be aware of all parts of your bike so that none of them are missing when you need them. But there is a special one that is…
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You know that Trails & Rumos is your greatest companion of challenges. And also know that if you are careful with our products, they will keep you company for much longer. Know some precious tips that we separate for the care…
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To lose the hip, which is the accumulation of fat located in the hip, you can do cosmetic treatments like radiotherapy, lipocavitation and, in some cases, liposuction, may be the most effective solution. In addition, doing specific exercises for the…
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The benefits of physical activity such as improving blood circulation, strengthening the immune system and helping to lose weight, can be achieved in about 1 month after the beginning of regular physical activity. Other benefits of physical activity such as…
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As much as you strive to keep your beloved bicycle sparkling, wear does not respect anything or anyone, and it will come in your time. Parts are not free, as well as the installation of them by a professional, which…
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Mountain Bike is the segment of cycling most connected with nature and probably the most fun. Here are some tips to make your mountain bike as natural as possible. 1 – Leave the saddle Sitting in the saddle limits the positions…
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If you are the type of person who does not feel willing enough to jump out of bed in the morning and ends up feeling tired all day, know that this may be a sign that some things need to…
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Much progress has been made in the field of the gymnastics o physical exercise promptly aimed to benefit people of the third age. Habitually it is recommended to take walks or aerobic exercises in order to reduce the effects of the Aging on the resistance and improve the functioning…
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